Injury Healing. Now I need help?
Posted in technique on 11/29/2008 11:25 pm by HealinPower
Hikaru S asked:
Ok I’m 15 male and playing in high school soccer and for the past year now i think i might have fracture my left hamstring. So now i’m waiting or about a week until i can heal it. but when done i want to start training to get faster. For some reason when i’m bare footed running on grass playing soccer i’m really fast but when i put shoes or cleats on i’m alittle slower… so what are some techniques i can do to get/run faster without going to tracks or parks because my parents are busy to take me to places to even do that so what are some other drills i can do to improve my speed
Natalie
Ok I’m 15 male and playing in high school soccer and for the past year now i think i might have fracture my left hamstring. So now i’m waiting or about a week until i can heal it. but when done i want to start training to get faster. For some reason when i’m bare footed running on grass playing soccer i’m really fast but when i put shoes or cleats on i’m alittle slower… so what are some techniques i can do to get/run faster without going to tracks or parks because my parents are busy to take me to places to even do that so what are some other drills i can do to improve my speed
Natalie
12/02/2008 at 10:30 am
your hamstring is soft tissue and doesn’t fracture. follow up with a physical therapist and orthopedist to rule out a different injury.