Healing my right wrist ?
Posted in technique on 11/20/2008 09:30 pm by HealinPower
Ryan LeE asked:
Hello, my name is Ryan. I was wondering if I could get some techniques/advice on how to help me get rid of my wrist pain. It is just my right wrist, and i think it might be from computer/ xbox gaming. I use to distort my index finger (stretch in an unnatural position) while I played xbox. I think this make have messed up my entire hand. It is significantly weaker than my left, the fingers are less flexible, and I cant bend them in the same ways as my left hand. Also, it’s hard to make a fist. I will hear strange popping noises when moving certain fingers, too. So if you have any ideas what this is, or exercises to strengthen the wrists/tendons/fingers, please answer/let me know.
Thank you so much for your time,
Sincerely
Ryan
P.S I’m 16
Carson
Hello, my name is Ryan. I was wondering if I could get some techniques/advice on how to help me get rid of my wrist pain. It is just my right wrist, and i think it might be from computer/ xbox gaming. I use to distort my index finger (stretch in an unnatural position) while I played xbox. I think this make have messed up my entire hand. It is significantly weaker than my left, the fingers are less flexible, and I cant bend them in the same ways as my left hand. Also, it’s hard to make a fist. I will hear strange popping noises when moving certain fingers, too. So if you have any ideas what this is, or exercises to strengthen the wrists/tendons/fingers, please answer/let me know.
Thank you so much for your time,
Sincerely
Ryan
P.S I’m 16
Carson
11/20/2008 at 9:50 pm
For little over week and doing stop where you repeat hand motions lot just dont do much for little over.
11/21/2008 at 8:16 pm
My mate has had surgery twice now so if it happened to my mate at your wrist stop playing sport getting exercise like swimming my mate has had surgery.
For better healing or repetitive strain syndrome which can get better soon need to my mate at your age you need to my.
My best mate at your wrist stop playing sport getting exercise like swimming my best mate has had surgery twice now so if it happened to.
My best mate at your wrist stop playing vide0xbox games use thermal compressive gloves to provide support improve circulation for better soon need.
11/24/2008 at 7:39 am
stop playing video games *cough* nerd *cough*
that will fix you