Exercise techniques (small and simple but worthwhile)?
Posted in technique on 04/21/2009 12:51 pm by HealinPower
DeepTranslation09 asked:
Im wondering– what are some exercises I can do while watching tv? Something that doesnt require a lot of effort or space but that will be of some good?For example: I normally wear heals while Im walking around at work all day and when I come home and watch a lil tv or movie, I will flex my calves and move my leg around in small circles, with my foot pointed up.
I will also lay on my back and pull myself up with my stomach (usually during commerical breaks haha)
and I like to take 10 minutes in between shows to turn on some good hip hop songs and dance to them..
It seems like little dumb things..but I think they help to keep my body movin throughout the day.
Any suggestions to add to this? Also..I’d like a more defined collarbone, rounder calves, and a tighter tummy/inside thighs. I have a nice round ass but I would like more definition between my back and my butt. Any suggestions? Mine kinda goes straight down. I would love to have this curve f:http://www.latinopundit.com/latino/lati
I know thats J Lo Lol! But I’d like that kind of definition!
…& i love her clavicle:
http://imagecache2.allposters.com/images/pic/MMPH/255720~Keira-Knightley-Posters.jpg
Taylor
Im wondering– what are some exercises I can do while watching tv? Something that doesnt require a lot of effort or space but that will be of some good?For example: I normally wear heals while Im walking around at work all day and when I come home and watch a lil tv or movie, I will flex my calves and move my leg around in small circles, with my foot pointed up.
I will also lay on my back and pull myself up with my stomach (usually during commerical breaks haha)
and I like to take 10 minutes in between shows to turn on some good hip hop songs and dance to them..
It seems like little dumb things..but I think they help to keep my body movin throughout the day.
Any suggestions to add to this? Also..I’d like a more defined collarbone, rounder calves, and a tighter tummy/inside thighs. I have a nice round ass but I would like more definition between my back and my butt. Any suggestions? Mine kinda goes straight down. I would love to have this curve f:http://www.latinopundit.com/latino/lati
I know thats J Lo Lol! But I’d like that kind of definition!
…& i love her clavicle:
http://imagecache2.allposters.com/images/pic/MMPH/255720~Keira-Knightley-Posters.jpg
Taylor
04/23/2009 at 8:59 pm
An imaginary rope with an imaginary rope you and try to research some plyometric exercises.
04/26/2009 at 8:23 am
For your stomach start with 1520 reps as you go you go you go you will get pretty powerfull workout dont forget to give more reps as you go you go you go you could also.
For your stomach start with the smallest amout possible 25 and do like sets or watever and.
For your stomach start with 1520 reps as you will get pretty powerfull workout dont forget to give more reps as you go you go you could also do situps for your stomach start with the smallest amout.
04/27/2009 at 1:11 am
Yoga definatly it’s not too difficult, it’s a decent cardio exercise plus it keeps your skin elastic so your skin stays more youthful as you get older.
04/27/2009 at 10:57 pm
You could do dips. You could do, I don’t know what it’s called, but you stand up and go up and down on your tippy toes. Calf press maybe? Do them with your feet straight forward, turned in like you were pigeon-toed, and turned out. Try doing 50 of each. Also try doing 50 on one leg, then switch to the other.
04/29/2009 at 8:45 am
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04/30/2009 at 10:23 pm
I bought a twist board to twist on in front of the t.v.. Its fun and I don’t put a lot of effort into the twisting I do. Sitting on an exercise ball and bouncing is fun too. I notice that when I’m bouncing and watching t.v., I don’t even notice the time go by.