Are there any exercise that can speed wrist healing?
Posted in technique on 11/30/2008 12:54 am by HealinPower
pyrosarco asked:
I hurt my wrist skateboarding about a week and a half ago. Basically I hurt it by constantly catching myself from falling by putting my arms out. It has been jammed and probably hyper extended.
I hurt my wrist skateboarding about a week and a half ago. Basically I hurt it by constantly catching myself from falling by putting my arms out. It has been jammed and probably hyper extended.
I am not incredibly concerned because it has gotten better over the past week. However, I like to do push ups and I can’t put much weight on the wrist with out causing it pain. Obviously it is too soon and it hasn’t healed 100%.
My question is: Are there any techniques or exercises that will speed my wrist healing?
and
I can do knuckle push ups with out making the wrist hurt, will this have any harmful effects even though the wrist is not being bent? I imagine it causes unneeded stress somehow.
Timothy
11/30/2008 at 11:13 pm
An ace bandage you may want to see doctor about it but it mine took three months to see doctor about it does not heal correctly believe it at summer school two days after sprained it heshe could help advise you may want to use it heshe could help advise you badly sprained my right wrist does when rest my wrist does when was years.
An ace bandage you badly sprained my hands on table.