Are there any exercise that can speed wrist healing?
Posted in technique on 11/30/2008 12:54 am by HealinPower
pyrosarco asked:
I hurt my wrist skateboarding about a week and a half ago. Basically I hurt it by constantly catching myself from falling by putting my arms out. It has been jammed and probably hyper extended.
I hurt my wrist skateboarding about a week and a half ago. Basically I hurt it by constantly catching myself from falling by putting my arms out. It has been jammed and probably hyper extended.
I am not incredibly concerned because it has gotten better over the past week. However, I like to do push ups and I can’t put much weight on the wrist with out causing it pain. Obviously it is too soon and it hasn’t healed 100%.
My question is: Are there any techniques or exercises that will speed my wrist healing?
and
I can do knuckle push ups with out making the wrist hurt, will this have any harmful effects even though the wrist is not being bent? I imagine it causes unneeded stress somehow.
Timothy