Healing my right wrist (strengthening)?
Posted in technique on 11/24/2008 07:36 pm by HealinPower
Ryan LeE asked:
Hello, my name is Ryan. I was wondering if I could get some techniques on how to help me get rid of my wrist pain. It is just my right wrist, and i think it might be from computer/ xbox gaming. I use to distort my index finger (stretch in an unatural position) while I played xbox. I think this make have messed up my entire hand. It is significantly weaker than my left, the fingers are less flexible, and I cant bend them in the same ways as my left hand. Also, it’s hard to make a fist. I will hear strange popping noises when moving certain fingers, too. So if you have any ideas what this is, or exercises to strengthen the wrists/tendons/fingers, please answer/let me know.
Thank you so much for your time,
Sincerely
Ryan
P.S I’m 16
Matthew
Hello, my name is Ryan. I was wondering if I could get some techniques on how to help me get rid of my wrist pain. It is just my right wrist, and i think it might be from computer/ xbox gaming. I use to distort my index finger (stretch in an unatural position) while I played xbox. I think this make have messed up my entire hand. It is significantly weaker than my left, the fingers are less flexible, and I cant bend them in the same ways as my left hand. Also, it’s hard to make a fist. I will hear strange popping noises when moving certain fingers, too. So if you have any ideas what this is, or exercises to strengthen the wrists/tendons/fingers, please answer/let me know.
Thank you so much for your time,
Sincerely
Ryan
P.S I’m 16
Matthew
