healersinstitute.com

Natalie asked:


I’ve had Plantar Fasciitis for over a year now, almost two years, and have tried stretching and good shoes, and so on, but am wondering if maybe there’s some kind of massage or other exercise, either with muscles or energy, I can do to help speed the healing. Please let me know if you know of anything.

Thanks!

Chloe

pyrosarco asked:


I hurt my wrist skateboarding about a week and a half ago. Basically I hurt it by constantly catching myself from falling by putting my arms out. It has been jammed and probably hyper extended.

I am not incredibly concerned because it has gotten better over the past week. However, I like to do push ups and I can’t put much weight on the wrist with out causing it pain. Obviously it is too soon and it hasn’t healed 100%.

My question is: Are there any techniques or exercises that will speed my wrist healing?

and

I can do knuckle push ups with out making the wrist hurt, will this have any harmful effects even though the wrist is not being bent? I imagine it causes unneeded stress somehow.

Timothy