my hand hurts from heavy bag?
Posted in technique on 12/06/2008 09:24 pm by HealinPower
cs313 asked:
the pain is between my last 2 fingers on the lower part.
i know its from bad technique but after 3 weeks it heals. i punched 1 more time and the pain immediately comes back.
the pain is between my last 2 fingers on the lower part.
i know its from bad technique but after 3 weeks it heals. i punched 1 more time and the pain immediately comes back.
what do i do?
should i continue heavy bag training? how serious is the boxer’s facture.
when i clench my fist i can tolerate the mild pain and i can perfectly bend my fingers.
Matthew